Lets compare vitamin content per 100 grams of Dried Safflower Seeds vs Frozen Chopped Broccoli:
Dried Safflower Seed Kernels have 21.9 times more Vitamin B1, 4.3 times more Vitamin B2, 4.9 times more Vitamin B3, 14.4 times more Vitamin B5, 9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A and more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Safflower Seeds vs Frozen Chopped Broccoli:
Dried Safflower Seed Kernels have 1.4 times more Calcium, 46 times more Copper, 6 times more Iron, 19.6 times more Magnesium, 6.9 times more Manganese, 12.9 times more Phosphorus, 3.2 times more Potassium and 10.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8 times more Sodium and 16.3 times more Water than Dried Safflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Safflower Seed Kernels have 19.9 times more Energy, 132.6 times more Fat, 83.7 times more Saturated Fat, 905.9 times more Omega 6, 7.2 times more Carbohydrate and 5.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Dried Safflower Seed Kernels and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Dried Safflower Seed Kernels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.