Lets compare vitamin content per 100 grams of Whole Roasted Squash Seeds vs Boiled Carrots:
Boiled and Drained Carrots contain 284 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 12 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 100 g.
Both Roasted Whole Pumpkin And Squash Seeds as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Roasted Squash Seeds vs Boiled Carrots:
Roasted Whole Pumpkin And Squash Seeds have 1.8 times more Calcium, 40.6 times more Copper, 9.7 times more Iron, 26.2 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 3.9 times more Potassium and 51.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.2 times more Sodium and 20 times more Water than Roasted Whole Pumpkin And Squash Seeds.
Comparison of macro-nutrients per 100 grams:
Roasted Whole Pumpkin And Squash Seeds have 12.7 times more Energy, 107.8 times more Fat, 122.3 times more Saturated Fat, 77 times more Omega 3, 100.7 times more Omega 6, 6.5 times more Carbohydrate, 6.1 times more Fiber and 24.4 times more Protein than Boiled and Drained Carrots.
Both Roasted Whole Pumpkin And Squash Seeds as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.