Lets compare vitamin content per 100 grams of Roasted Squash Seed Kernels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Roasted Pumpkin And Squash Seed Kernels have 4.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B9, 5.6 times more Vitamin E and 2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B6 and 6.6 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Roasted Pumpkin And Squash Seed Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Squash Seed Kernels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Roasted Pumpkin And Squash Seed Kernels have 4 times more Calcium, 8.8 times more Copper, 10.8 times more Iron, 19.6 times more Magnesium, 20.5 times more Manganese, 12.1 times more Phosphorus, 1.7 times more Potassium, 94 times more Selenium and 19.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.7 times more Sodium and 31.1 times more Water than Roasted Pumpkin And Squash Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Roasted Pumpkin And Squash Seed Kernels have 3.6 times more Energy, 9.6 times more Fat, 7.9 times more Saturated Fat, 6.2 times more Omega 3, 69.2 times more Omega 6, 4.4 times more Sugars, 2.8 times more Fiber and 11.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.