Lets compare vitamin content per 100 grams of Roasted Squash Seed Kernels vs Navel Oranges:
Roasted Pumpkin And Squash Seed Kernels have 2.9 times more Vitamin B2, 10.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, 3.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 32.8 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Raw Navel Oranges have similar amounts of Vitamin B1 per 100 g.
Both Roasted Pumpkin And Squash Seed Kernels as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Squash Seed Kernels vs Navel Oranges:
Roasted Pumpkin And Squash Seed Kernels have 1.2 times more Calcium, 32.7 times more Copper, 62.1 times more Iron, 50 times more Magnesium, 154.8 times more Manganese, 51 times more Phosphorus, 4.7 times more Potassium, more Selenium, 18 times more Sodium and 95.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 42.3 times more Water than Roasted Pumpkin And Squash Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Roasted Pumpkin And Squash Seed Kernels have 11.7 times more Energy, 327 times more Fat, 502.6 times more Saturated Fat, 12.3 times more Omega 3, 851.7 times more Omega 6, 3 times more Fiber and 32.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 6.6 times more Sugars and 32.1 times more Fructose than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Raw Navel Oranges have similar amounts of Carbohydrate per 100 g.
Both Roasted Pumpkin And Squash Seed Kernels as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.