Lets compare vitamin content per 100 grams of Lotus Seeds vs Valencia Oranges:
Raw Lotus Seeds have 2 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
Both Raw Lotus Seeds and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Lotus Seeds as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lotus Seeds vs Valencia Oranges:
Raw Lotus Seeds have 2.5 times more Copper, 10.6 times more Iron, 5.6 times more Magnesium, 27 times more Manganese, 9.9 times more Phosphorus, 2.1 times more Potassium and 4.7 times more Zinc than Raw Valencia Oranges.
Both Raw Lotus Seeds and Raw Valencia Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lotus Seeds have 1.8 times more Energy, 1.7 times more Omega 3, 6.5 times more Omega 6, 1.5 times more Carbohydrate and 4 times more Protein than Raw Valencia Oranges.
Both Raw Lotus Seeds as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.