Lets compare vitamin content per 100 grams of Lotus Seeds vs Cooked Ripe Red Tomatoes:
Dried Lotus Seeds have 17.8 times more Vitamin B1, 6.8 times more Vitamin B2, 3 times more Vitamin B3, 6.6 times more Vitamin B5, 8 times more Vitamin B6 and 8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A and more Vitamin C than Dried Lotus Seeds.
Both Dried Lotus Seeds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lotus Seeds vs Cooked Ripe Red Tomatoes:
Dried Lotus Seeds have 14.8 times more Calcium, 4.7 times more Copper, 5.2 times more Iron, 23.3 times more Magnesium, 22.1 times more Manganese, 22.4 times more Phosphorus, 6.3 times more Potassium and 7.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6.7 times more Water than Dried Lotus Seeds.
Comparison of macro-nutrients per 100 grams:
Dried Lotus Seeds have 18.4 times more Energy, 17.9 times more Fat, 22 times more Saturated Fat, 51 times more Omega 3, 25.3 times more Omega 6, 16.1 times more Carbohydrate and 16.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Dried Lotus Seeds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.