Lets compare vitamin content per 100 grams of Hemp Seeds vs Florida Oranges:
Hulled Hemp Seeds have 12.8 times more Vitamin B1, 7.1 times more Vitamin B2, 23 times more Vitamin B3, 11.8 times more Vitamin B6, 6.5 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A and 90 times more Vitamin C than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hemp Seeds vs Florida Oranges:
Hulled Hemp Seeds have 1.6 times more Calcium, 41 times more Copper, 88.3 times more Iron, 70 times more Magnesium, 316.7 times more Manganese, 137.5 times more Phosphorus, 7.1 times more Potassium, 51.6 times more Selenium and 123.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 17.6 times more Water than Hulled Hemp Seeds.
Comparison of macro-nutrients per 100 grams:
Hulled Hemp Seeds have 12 times more Energy, 232.1 times more Fat, 184 times more Saturated Fat, 911.3 times more Omega 3, 885.8 times more Omega 6, 1.7 times more Fiber and 45.1 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Carbohydrate and 6.1 times more Sugars than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.