Lets compare vitamin content per 100 grams of Flaxseed vs California Red Kidney Beans:
Flaxseed has 3.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B2, 4.5 times more Vitamin B9 and 7.5 times more Vitamin C than Flaxseed.
Both Flaxseed and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Flaxseed as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Flaxseed vs California Red Kidney Beans:
Flaxseed has 1.3 times more Calcium, 2.5 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 7.9 times more Selenium, 2.7 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Iron and 1.8 times more Potassium than Flaxseed.
Both Flaxseed and Raw California Red Kidney Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Flaxseed has 1.6 times more Energy, 168.6 times more Fat, 101.8 times more Saturated Fat, 271.6 times more Omega 3 and 109.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Carbohydrate and 1.3 times more Protein than Flaxseed.
Both Flaxseed and Raw California Red Kidney Beans have similar amounts of Fiber per 100 g.
Both Flaxseed as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.