Lets compare vitamin content per 100 grams of Flaxseed vs Boiled California Red Kidney Beans:
Flaxseed has 12.7 times more Vitamin B1, 2.6 times more Vitamin B2, 5.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Vitamin C than Flaxseed.
Both Flaxseed and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Flaxseed as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Flaxseed vs Boiled California Red Kidney Beans:
Flaxseed has 3.9 times more Calcium, 4.2 times more Copper, 1.9 times more Iron, 8.2 times more Magnesium, 7.8 times more Manganese, 4.7 times more Phosphorus, 1.9 times more Potassium, 21.2 times more Selenium, 7.5 times more Sodium and 5 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 9.6 times more Water than Flaxseed.
Comparison of macro-nutrients per 100 grams:
Flaxseed has 4.3 times more Energy, 468.4 times more Fat, 261.6 times more Saturated Fat, 712.9 times more Omega 3, 295.2 times more Omega 6, 1.3 times more Carbohydrate, 2.9 times more Fiber and 2 times more Protein than Boiled California Red Kidney Beans.
Both Flaxseed as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.