Lets compare vitamin content per 100 grams of Roasted Cottonseed vs Frozen Chopped Broccoli:
Roasted Glandless Cottonseed Kernels have 14.2 times more Vitamin B1, 2.7 times more Vitamin B2, 6.4 times more Vitamin B3, 1.6 times more Vitamin B5, 6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Vitamin A and 6.3 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Cottonseed vs Frozen Chopped Broccoli:
Roasted Glandless Cottonseed Kernels have 1.8 times more Calcium, 31.6 times more Copper, 6.7 times more Iron, 24.4 times more Magnesium, 7.4 times more Manganese, 16 times more Phosphorus, 6.4 times more Potassium and 12.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 19.7 times more Water than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Glandless Cottonseed Kernels have 19.5 times more Energy, 125.1 times more Fat, 220.4 times more Saturated Fat, 576.3 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Fiber and 11.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Omega 3 than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.