Lets compare vitamin content per 100 grams of Low Fat Cottonseed Flour vs Baked White Potatoes:
Low Fat Glandless Cottonseed Flour have 22 times more Vitamin A, 43.5 times more Vitamin B1, 9.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 6 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.3 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Low Fat Glandless Cottonseed Flour as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Fat Cottonseed Flour vs Baked White Potatoes:
Low Fat Glandless Cottonseed Flour have 47.4 times more Calcium, 9.2 times more Copper, 19.7 times more Iron, 26.5 times more Magnesium, 11.3 times more Manganese, 21.2 times more Phosphorus, 3.2 times more Potassium, 5 times more Sodium and 33.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.9 times more Water than Low Fat Glandless Cottonseed Flour.
Comparison of macro-nutrients per 100 grams:
Low Fat Glandless Cottonseed Flour have 3.6 times more Energy, 9.4 times more Fat, 11.6 times more Omega 6, 1.7 times more Carbohydrate and 23.7 times more Protein than Baked Whole White Potatoes.
Both Low Fat Glandless Cottonseed Flour as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.