Lets compare vitamin content per 100 grams of Low Fat Cottonseed Flour vs Valencia Oranges:
Low Fat Glandless Cottonseed Flour have 1.8 times more Vitamin A, 24 times more Vitamin B1, 9.9 times more Vitamin B2, 14.7 times more Vitamin B3, 1.8 times more Vitamin B5, 12.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 20.2 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Fat Cottonseed Flour vs Valencia Oranges:
Low Fat Glandless Cottonseed Flour have 11.9 times more Calcium, 31.7 times more Copper, 139.8 times more Iron, 71.6 times more Magnesium, 92.6 times more Manganese, 93.4 times more Phosphorus, 9.8 times more Potassium, more Sodium and 193.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12.5 times more Water than Low Fat Glandless Cottonseed Flour.
Comparison of macro-nutrients per 100 grams:
Low Fat Glandless Cottonseed Flour have 6.8 times more Energy, 4.7 times more Fat, 13 times more Omega 6, 3 times more Carbohydrate and 47.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Omega 3 than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.