Lets compare vitamin content per 100 grams of Low Fat Cottonseed Flour vs Boiled Broccoli:
Low Fat Glandless Cottonseed Flour have 33.2 times more Vitamin B1, 3.2 times more Vitamin B2, 7.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.5 times more Vitamin A, 1.4 times more Vitamin B5 and 27 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Fat Cottonseed Flour vs Boiled Broccoli:
Low Fat Glandless Cottonseed Flour have 11.9 times more Calcium, 19.2 times more Copper, 18.8 times more Iron, 34.1 times more Magnesium, 11 times more Manganese, 23.7 times more Phosphorus, 6 times more Potassium and 25.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 12.9 times more Water than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour and Boiled and Drained Broccoli have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Low Fat Glandless Cottonseed Flour have 9.5 times more Energy, 3.4 times more Fat, 11.2 times more Omega 6, 5 times more Carbohydrate and 20.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 59.5 times more Omega 3 than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.