Lets compare vitamin content per 100 grams of Low Fat Cottonseed Flour vs Frozen Chopped Broccoli:
Low Fat Glandless Cottonseed Flour have 39.4 times more Vitamin B1, 4.1 times more Vitamin B2, 8.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Vitamin A and 23.5 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Fat Cottonseed Flour vs Frozen Chopped Broccoli:
Low Fat Glandless Cottonseed Flour have 8.5 times more Calcium, 30.8 times more Copper, 15.5 times more Iron, 39.8 times more Magnesium, 7.2 times more Manganese, 31.7 times more Phosphorus, 8.3 times more Potassium, 1.5 times more Sodium and 24.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13.3 times more Water than Low Fat Glandless Cottonseed Flour.
Comparison of macro-nutrients per 100 grams:
Low Fat Glandless Cottonseed Flour have 12.8 times more Energy, 4.9 times more Fat, 18.4 times more Omega 6, 7.6 times more Carbohydrate and 17.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3 than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.