Lets compare vitamin content per 100 grams of Chia vs Navel Oranges:
Dried Chia Seeds have 9.1 times more Vitamin B1, 3.3 times more Vitamin B2, 20.8 times more Vitamin B3, 1.4 times more Vitamin B9 and 3.3 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 36.9 times more Vitamin C than Dried Chia Seeds.
Both Dried Chia Seeds as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Chia vs Navel Oranges:
Dried Chia Seeds have 14.7 times more Calcium, 23.7 times more Copper, 59.4 times more Iron, 30.5 times more Magnesium, 93.9 times more Manganese, 37.4 times more Phosphorus, 2.5 times more Potassium, more Selenium, 16 times more Sodium and 57.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.8 times more Water than Dried Chia Seeds.
Comparison of macro-nutrients per 100 grams:
Dried Chia Seeds have 9.9 times more Energy, 204.9 times more Fat, 195.9 times more Saturated Fat, 1981.1 times more Omega 3, 253.7 times more Omega 6, 3.4 times more Carbohydrate, 15.6 times more Fiber and 18.2 times more Protein than Raw Navel Oranges.
Both Dried Chia Seeds as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.