Lets compare vitamin content per 100 grams of Breadnuts vs Tomatoes:
Raw Breadnut Tree Seeds have 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 12.4 times more Vitamin B5, 5 times more Vitamin B6, 4.4 times more Vitamin B9 and 2 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.5 times more Vitamin A than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadnuts vs Tomatoes:
Raw Breadnut Tree Seeds have 9.8 times more Calcium, 24.5 times more Copper, 7.7 times more Iron, 6.2 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 5 times more Potassium, 6.2 times more Sodium and 6.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Water than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 100 grams:
Raw Breadnut Tree Seeds have 12.1 times more Energy, 5 times more Fat, 40.7 times more Omega 3, 5.1 times more Omega 6, 11.9 times more Carbohydrate and 6.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Breadnut Tree Seeds as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.