Lets compare vitamin content per 100 grams of Tomatoes vs Dried Breadnuts:
Raw Ripe Red Tomatoes have 3.8 times more Vitamin A and 1.2 times more Vitamin B1 than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 7.4 times more Vitamin B2, 3.5 times more Vitamin B3, 21.1 times more Vitamin B5, 8.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Dried Breadnuts:
Raw Ripe Red Tomatoes have 14.5 times more Water than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 9.4 times more Calcium, 41.6 times more Copper, 17 times more Iron, 10.5 times more Magnesium, 2.7 times more Manganese, 7.4 times more Phosphorus, 8.5 times more Potassium, more Selenium, 10.6 times more Sodium and 11.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Dried Breadnut Tree Seeds contain 20.4 times more Energy, 8.4 times more Fat, 16.2 times more Saturated Fat, 69 times more Omega 3, 8.6 times more Omega 6, 20.4 times more Carbohydrate, 12.4 times more Fiber and 9.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.