Lets compare vitamin content per 100 grams of Breadnuts vs Baked White Potatoes:
Raw Breadnut Tree Seeds have 12 times more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B3 than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Raw Breadnut Tree Seeds as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadnuts vs Baked White Potatoes:
Raw Breadnut Tree Seeds have 9.8 times more Calcium, 11.4 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 2.2 times more Potassium, 4.4 times more Sodium and 3.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Water than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Baked Whole White Potatoes have similar amounts of Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Breadnut Tree Seeds have 2.4 times more Energy, 6.6 times more Fat, 8.1 times more Omega 3, 8.3 times more Omega 6, 2.2 times more Carbohydrate and 2.8 times more Protein than Baked Whole White Potatoes.
Both Raw Breadnut Tree Seeds as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.