Lets compare vitamin content per 100 grams of Breadnuts vs Almonds:
Raw Breadnut Tree Seeds have more Vitamin A, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 3.7 times more Vitamin B1, 20.7 times more Vitamin B2 and 4.1 times more Vitamin B3 than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadnuts vs Almonds:
Raw Breadnut Tree Seeds have 1.4 times more Copper, 1.6 times more Potassium, 31 times more Sodium and 10.2 times more Water than Almonds.
While Almonds contain 2.7 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 12.2 times more Manganese, 7.2 times more Phosphorus and 2.8 times more Zinc than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 100 grams:
Raw Breadnut Tree Seeds have 40.7 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
While Almonds contain 2.7 times more Energy, 50.4 times more Fat, 14.2 times more Saturated Fat, 30.4 times more Omega 6 and 3.5 times more Protein than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.