Lets compare vitamin content per 100 grams of Breadnuts vs Almond paste:
Raw Breadnut Tree Seeds have more Vitamin A, 9.7 times more Vitamin B5, 11.2 times more Vitamin B6 and 274 times more Vitamin C than Almond paste.
While Almond paste contains 1.5 times more Vitamin B1, 7.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Almond paste have similar amounts of Vitamin B9 per 100 g.
Both Raw Breadnut Tree Seeds as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadnuts vs Almond paste:
Raw Breadnut Tree Seeds have 3.2 times more Copper, 1.3 times more Iron, 3.8 times more Potassium, 3.4 times more Sodium and 3.2 times more Water than Almond paste.
While Almond paste contains 1.8 times more Calcium, 1.9 times more Magnesium, 4.8 times more Manganese, 3.9 times more Phosphorus and 1.3 times more Zinc than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 2.1 times more Energy, 28 times more Fat, 9.8 times more Saturated Fat, 1.6 times more Omega 3, 13.7 times more Omega 6 and 1.5 times more Protein than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Almond paste have similar amounts of Carbohydrate per 100 g.
Both Raw Breadnut Tree Seeds as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.