Lets compare vitamin content per 100 grams of Breadnuts vs Carrots:
Raw Breadnut Tree Seeds have 4 times more Vitamin B5, 2.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 4.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 69.6 times more Vitamin A than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Breadnut Tree Seeds as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadnuts vs Carrots:
Raw Breadnut Tree Seeds have 3 times more Calcium, 32.1 times more Copper, 7 times more Iron, 5.7 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Potassium and 4.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Sodium and 2 times more Water than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 100 grams:
Raw Breadnut Tree Seeds have 5.3 times more Energy, 4.1 times more Fat, 61 times more Omega 3, 4.1 times more Omega 6, 4.8 times more Carbohydrate and 6.4 times more Protein than Raw Carrots.
Both Raw Breadnut Tree Seeds as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.