Lets compare vitamin content per 100 grams of Breadnuts vs Boiled Broccoli:
Raw Breadnut Tree Seeds have 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.4 times more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Raw Breadnut Tree Seeds as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadnuts vs Boiled Broccoli:
Raw Breadnut Tree Seeds have 2.5 times more Calcium, 23.7 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 4 times more Potassium and 2.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Sodium and 2 times more Water than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Boiled and Drained Broccoli have similar amounts of Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Breadnut Tree Seeds have 6.2 times more Energy, 2.4 times more Fat, 8 times more Omega 6, 6.4 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Broccoli.
Both Raw Breadnut Tree Seeds and Boiled and Drained Broccoli have similar amounts of Omega 3 per 100 g.
Both Raw Breadnut Tree Seeds as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.