Lets compare vitamin content per 100 grams of Boiled Broccoli vs Dried Breadnuts:
Boiled and Drained Broccoli has 7 times more Vitamin A, 2.1 times more Vitamin B1 and 1.4 times more Vitamin C than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 3.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Breadnut Tree Seeds have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Dried Breadnuts:
Boiled and Drained Broccoli has 13.7 times more Water than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 2.4 times more Calcium, 40.2 times more Copper, 6.9 times more Iron, 5.5 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 6.9 times more Potassium, 1.3 times more Sodium and 4.2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Breadnut Tree Seeds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Breadnut Tree Seeds contain 10.5 times more Energy, 4.1 times more Fat, 5.7 times more Saturated Fat, 1.7 times more Omega 3, 13.5 times more Omega 6, 11.1 times more Carbohydrate, 4.5 times more Fiber and 3.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.