Lets compare vitamin content per 100 grams of Roasted Breadfruit Seeds vs Navel Oranges:
Roasted Breadfruit Seeds have 1.3 times more Vitamin A, 6 times more Vitamin B1, 4.7 times more Vitamin B2, 17.4 times more Vitamin B3, 3.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 7.8 times more Vitamin C than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Breadfruit Seeds vs Navel Oranges:
Roasted Breadfruit Seeds have 2 times more Calcium, 33.9 times more Copper, 6.9 times more Iron, 5.6 times more Magnesium, 5.6 times more Manganese, 7.6 times more Phosphorus, 6.5 times more Potassium, 28 times more Sodium and 12.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Water than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 100 grams:
Roasted Breadfruit Seeds have 4.2 times more Energy, 18 times more Fat, 42.9 times more Saturated Fat, 36.9 times more Omega 3, 48.1 times more Omega 6, 3.2 times more Carbohydrate, 2.7 times more Fiber and 6.8 times more Protein than Raw Navel Oranges.
Both Roasted Breadfruit Seeds as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.