Lets compare vitamin content per 100 grams of Roasted Breadfruit Seeds vs Red Kidney Beans:
Roasted Breadfruit Seeds have more Vitamin A, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.5 times more Vitamin B1 and 6.7 times more Vitamin B9 than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Raw Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Roasted Breadfruit Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Breadfruit Seeds vs Red Kidney Beans:
Roasted Breadfruit Seeds have 1.9 times more Copper, 2.3 times more Sodium and 4.2 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 7.4 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Raw Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Breadfruit Seeds have 2.5 times more Fat, 4.7 times more Saturated Fat and 4.9 times more Omega 6 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.6 times more Energy, 1.5 times more Carbohydrate, 2.5 times more Fiber and 3.6 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Raw Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Roasted Breadfruit Seeds as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.