Lets compare vitamin content per 100 grams of Breadfruit Seeds vs Oranges:
Raw Breadfruit Seeds have 5.5 times more Vitamin B1, 7.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 8.1 times more Vitamin C than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Raw Oranges have similar amounts of Vitamin A per 100 g.
Both Raw Breadfruit Seeds as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadfruit Seeds vs Oranges:
Raw Breadfruit Seeds have 25.5 times more Copper, 36.7 times more Iron, 5.4 times more Magnesium, 5.7 times more Manganese, 12.5 times more Phosphorus, 5.2 times more Potassium, more Sodium and 12.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Water than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Raw Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Breadfruit Seeds have 4.1 times more Energy, 46.6 times more Fat, 100.6 times more Saturated Fat, 98.1 times more Omega 3, 127.2 times more Omega 6, 2.5 times more Carbohydrate, 2.2 times more Fiber and 7.9 times more Protein than Raw Oranges.
Both Raw Breadfruit Seeds as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.