Lets compare vitamin content per 100 grams of Breadfruit Seeds vs Carrots:
Raw Breadfruit Seeds have 7.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 64.2 times more Vitamin A and 2.2 times more Vitamin B3 than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Raw Carrots have similar amounts of Vitamin C per 100 g.
Both Raw Breadfruit Seeds as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadfruit Seeds vs Carrots:
Raw Breadfruit Seeds have 25.5 times more Copper, 12.2 times more Iron, 4.5 times more Magnesium, 5 times more Phosphorus, 2.9 times more Potassium and 3.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Sodium and 1.6 times more Water than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Raw Carrots have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Breadfruit Seeds have 4.7 times more Energy, 23.3 times more Fat, 47.2 times more Saturated Fat, 343.5 times more Omega 3, 22.9 times more Omega 6, 3.1 times more Carbohydrate, 1.9 times more Fiber and 8 times more Protein than Raw Carrots.
Both Raw Breadfruit Seeds as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.