Lets compare vitamin content per 100 grams of Wakame Seaweed vs Spirulina:
Raw Wakame Seaweed has 6 times more Vitamin A, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 21.8 times more Vitamin B9, 3.3 times more Vitamin C, 2 times more Vitamin E and 2.1 times more Vitamin K than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 3.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 17 times more Vitamin B6 than Raw Wakame Seaweed.
Both Raw Wakame Seaweed as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wakame Seaweed vs Spirulina:
Raw Wakame Seaweed has 12.5 times more Calcium, 5.6 times more Magnesium, 7.5 times more Manganese, 7.3 times more Phosphorus, 8.9 times more Sodium and 1.9 times more Zinc than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 2.1 times more Copper, 1.3 times more Iron and 2.5 times more Potassium than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Raw Spirulina Seaweed have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Wakame Seaweed has 1.7 times more Energy, 3.8 times more Carbohydrate and 1.3 times more Fiber than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 21 times more Omega 3 and 2 times more Protein than Raw Wakame Seaweed.
Both Raw Wakame Seaweed as well as Raw Spirulina Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.