Lets compare vitamin content per 100 grams of Wakame Seaweed vs Dried Spirulina:
Raw Wakame Seaweed has 2.1 times more Vitamin B9 than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains 1.6 times more Vitamin A, 39.7 times more Vitamin B1, 16 times more Vitamin B2, 8 times more Vitamin B3, 5 times more Vitamin B5, 182 times more Vitamin B6, 3.4 times more Vitamin C, 5 times more Vitamin E and 4.8 times more Vitamin K than Raw Wakame Seaweed.
Both Raw Wakame Seaweed as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wakame Seaweed vs Dried Spirulina:
Raw Wakame Seaweed has 1.3 times more Calcium and 17.1 times more Water than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains 21.5 times more Copper, 13.1 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 27.3 times more Potassium, 10.3 times more Selenium and 5.3 times more Zinc than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Dried Spirulina Seaweed have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Spirulina Seaweed contains 6.4 times more Energy, 12.1 times more Fat, 20.4 times more Saturated Fat, 411.5 times more Omega 3, 125.4 times more Omega 6, 2.6 times more Carbohydrate, 4.8 times more Sugars, 7.2 times more Fiber and 19 times more Protein than Raw Wakame Seaweed.
Both Raw Wakame Seaweed as well as Dried Spirulina Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.