Lets compare vitamin content per 100 grams of Wakame Seaweed vs California Red Kidney Beans:
Raw Wakame Seaweed has more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.8 times more Vitamin B1, 1.3 times more Vitamin B3, 198.5 times more Vitamin B6, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Wakame Seaweed as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wakame Seaweed vs California Red Kidney Beans:
Raw Wakame Seaweed has 1.4 times more Manganese, 79.3 times more Sodium and 6.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Calcium, 3.9 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 5.1 times more Phosphorus, 29.8 times more Potassium, 4.6 times more Selenium and 6.7 times more Zinc than Raw Wakame Seaweed.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 7.3 times more Energy, 42 times more Omega 3, 6.5 times more Carbohydrate, 49.8 times more Fiber and 8 times more Protein than Raw Wakame Seaweed.
Both Raw Wakame Seaweed as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.