Lets compare vitamin content per 100 grams of Wakame Seaweed vs Boiled California Red Kidney Beans:
Raw Wakame Seaweed has more Vitamin A, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1 and 52 times more Vitamin B6 than Raw Wakame Seaweed.
Both Raw Wakame Seaweed as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wakame Seaweed vs Boiled California Red Kidney Beans:
Raw Wakame Seaweed has 2.3 times more Calcium, 2.2 times more Magnesium, 4.4 times more Manganese and 218 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Iron, 1.7 times more Phosphorus, 8.4 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Boiled California Red Kidney Beans have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.8 times more Energy, 16 times more Omega 3, 2.5 times more Carbohydrate, 18.6 times more Fiber and 3 times more Protein than Raw Wakame Seaweed.
Both Raw Wakame Seaweed as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.