Lets compare vitamin content per 100 grams of Dried Spirulina vs Dried Agar Seaweed:
Dried Spirulina Seaweed has more Vitamin A, 238 times more Vitamin B1, 16.5 times more Vitamin B2, 63.5 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Dried Agar Seaweed.
While Dried Agar Seaweed contains 6.2 times more Vitamin B9 than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed and Dried Agar Seaweed have similar amounts of Vitamin B5, Vitamin E and Vitamin K per 100 g.
Both Dried Spirulina Seaweed as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Spirulina vs Dried Agar Seaweed:
Dried Spirulina Seaweed has 10 times more Copper, 1.3 times more Iron, 2.3 times more Phosphorus, 1.2 times more Potassium and 10.3 times more Sodium than Dried Agar Seaweed.
While Dried Agar Seaweed contains 5.2 times more Calcium, 3.9 times more Magnesium, 2.3 times more Manganese and 2.9 times more Zinc than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed and Dried Agar Seaweed have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Spirulina Seaweed has 25.7 times more Fat, 43.4 times more Saturated Fat, 823 times more Omega 3, 313.5 times more Omega 6 and 9.3 times more Protein than Dried Agar Seaweed.
While Dried Agar Seaweed contains 3.4 times more Carbohydrate and 2.1 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed and Dried Agar Seaweed have similar amounts of Energy and Sugars per 100 g.
Both Dried Spirulina Seaweed as well as Dried Agar Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.