Lets compare vitamin content per 100 grams of Laver Seaweed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Laver Seaweed has more Vitamin A, 12.1 times more Vitamin B2, 4.7 times more Vitamin B9, 5.1 times more Vitamin C, 10 times more Vitamin E and 1.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3 than Raw Laver Seaweed.
Both Raw Laver Seaweed and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Laver Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Laver Seaweed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Laver Seaweed has 5.4 times more Calcium, 3.4 times more Copper, 2.9 times more Iron, 6.3 times more Manganese, 1.4 times more Selenium, 3.1 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.5 times more Magnesium, 1.4 times more Phosphorus and 7.3 times more Sodium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Laver Seaweed has 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Energy, 17.8 times more Fat, 20.5 times more Saturated Fat, 16 times more Omega 3, 63.5 times more Omega 6, 4.7 times more Carbohydrate and 6.7 times more Fiber than Raw Laver Seaweed.
Both Raw Laver Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.