Comparing Nutrients in 500 calories Laver SeaweedVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Laver Seaweed

1429g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more energy per unit of mass than Raw Laver Seaweed, which is average in comparison to other foods. Laver Seaweed having low energy density.

Which food has more nutrients per 500 calories - Laver Seaweed or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Laver Seaweed

50%

45%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Laver Seaweedvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

4.12%4g

Fat

17.6%17g

4 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

2.72%0.87g

Saturated Fat

13.4%4.28g

0.87 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.89%0.014g

Omega 3

3.42%0.055g

0.014 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.34%0.057g

Omega 6

5.1%0.87g

0.057 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

56%73g

Carbohydrate

63%82g

73 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

9.66%7g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

11.3%4.3g

Fiber

18%6.85g

4.3 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

148%83g

Protein

14.3%8g

83 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Laver Seaweedvs Frozen Crinkle Cut French Fried Potatoes with Salt

413%3714μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3714 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

117%1.4mg

Vitamin B1

30.3%0.36mg

Thiamine

1.4 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

490%6.37mg

Vitamin B2

9.75%0.13mg

Riboflavin

6.37 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

131%21mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

21 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

149%7.44mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

7.44 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

175%2.27mg

Vitamin B6

51.6%0.67mg

Pyridoxine

2.27 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

521%2086μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

2086 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

619%557mg

Vitamin C

29.3%26.4mg

Ascorbic acid

557 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

95%14.3mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

14.3 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

47.6%57μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

57 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Laver Seaweedvs Frozen Crinkle Cut French Fried Potatoes with Salt

100%1000mg

Calcium

4.45%44.5mg

1000 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

419%3.77mg

Copper

29.3%0.26mg

3.77 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

321%25.7mg

Iron

26.5%2.12mg

25.7 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

6.8%28.6mg

Magnesium

17%72mg

28.6 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

614%14mg

Manganese

23.4%0.54mg

14 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

118%829mg

Phosphorus

39.6%277mg

829 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

150%5086mg

Potassium

38.3%1301mg

5086 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

18%10μg

Selenium

3.1%1.7μg

10 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

45.7%686mg

Sodium

79.7%1195mg

686 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

136%15mg

Zinc

10.6%1.16mg

15 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

33%1215g

Water

6.2%230g

1215 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Laver Seaweed vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Laver Seaweed has more Vitamin A, 3.9 times more Vitamin B1, 50.3 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 3.4 times more Vitamin B6, 19.6 times more Vitamin B9, 21.1 times more Vitamin C, 41.7 times more Vitamin E and 7.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Raw Laver Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Laver Seaweed vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Laver Seaweed has 22.5 times more Calcium, 14.3 times more Copper, 12.1 times more Iron, 26.3 times more Manganese, 3 times more Phosphorus, 3.9 times more Potassium, 5.8 times more Selenium, 12.9 times more Zinc and 5.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Magnesium and 1.7 times more Sodium than Raw Laver Seaweed.

Comparison of macro-nutrients per 500 calories:

Raw Laver Seaweed has 9.7 times more Sugars and 10.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Fat, 4.9 times more Saturated Fat, 15.2 times more Omega 6 and 1.6 times more Fiber than Raw Laver Seaweed.
Both Raw Laver Seaweed and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Laver Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Laver SeaweedVS Sesbania FlowerFrozen Crinkle Cut French Fried Potatoes with SaltVS Sesbania FlowerLaver SeaweedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Laver SeaweedVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Laver Seaweed or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: