Comparing Nutrients in 100 grams Kelp SeaweedVS Sesbania Flower

Macros Ratio

Protein Fat Carbs

Kelp Seaweed

13%

10%

77%

Sesbania Flower

16%

83%

100 g ▼

Macro Nutrients

Kelp Seaweedvs Sesbania Flower

1.5%43kcal

Energy

0.93%27kcal

43 kcalvs27 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.58%0.56g

Fat

0.041%0.04g

0.56 gvs0.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.77%0.25g

Saturated Fat

0.25 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

0.004 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g

Omega 6

0.02 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.36%9.57g

Carbohydrate

5.18%6.73g

9.57 gvs6.73 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.83%0.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.42%1.3g

Fiber

1.3 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3%1.68g

Protein

2.3%1.28g

1.68 gvs1.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Kelp Seaweedvs Sesbania Flower

0.67%6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg

Vitamin B1

6.9%0.083mg

Thiamine

0.05 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B2

6.23%0.081mg

Riboflavin

0.15 mgvs0.081 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.94%0.47mg

Vitamin B3

2.7%0.43mg

Niacin, nicotinic acid, niacinamide

0.47 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.64mg

Vitamin B5

Pantothenic acid

0.64 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.15%0.002mg

Vitamin B6

Pyridoxine

0.002 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45%180μg

Vitamin B9

25.5%102μg

Folates and Folic Acid

180 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.33%3mg

Vitamin C

81%73mg

Ascorbic acid

3 mgvs73 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.8%0.87mg

Vitamin E

Tocopherols and Tocotrienols

0.87 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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55%66μg

Vitamin K

Phytomenadione or phylloquinone

66 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Kelp Seaweedvs Sesbania Flower

17%168mg

Calcium

1.9%19mg

168 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.4%0.13mg

Copper

0.13 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.6%2.85mg

Iron

10.5%0.84mg

2.85 mgvs0.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%121mg

Magnesium

2.86%12mg

121 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.7%0.2mg

Manganese

0.2 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6%42mg

Phosphorus

4.3%30mg

42 mgvs30 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.6%89mg

Potassium

5.4%184mg

89 mgvs184 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

1.64%0.9μg

0.7 μgvs0.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.5%233mg

Sodium

1%15mg

233 mgvs15 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.23mg

Zinc

1.23 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%81.6g

Water

2.48%92g

81.6 gvs92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Kelp Seaweed vs Sesbania Flower:

Raw Kelp Seaweed has 1.9 times more Vitamin B2 and 1.8 times more Vitamin B9 than Raw Sesbania Flower.
While Raw Sesbania Flower contains 1.7 times more Vitamin B1 and 24.3 times more Vitamin C than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Sesbania Flower have similar amounts of Vitamin B3 per 100 g.
Both Raw Kelp Seaweed as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Kelp Seaweed vs Sesbania Flower:

Raw Kelp Seaweed has 8.8 times more Calcium, 3.4 times more Iron, 10.1 times more Magnesium, 1.4 times more Phosphorus and 15.5 times more Sodium than Raw Sesbania Flower.
While Raw Sesbania Flower contains 2.1 times more Potassium and 1.3 times more Selenium than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Sesbania Flower have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Kelp Seaweed has 1.6 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Sesbania Flower.
Both Raw Kelp Seaweed as well as Raw Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Kelp SeaweedVS Laver SeaweedSesbania FlowerVS Laver SeaweedKelp SeaweedVS Steamed Sesbania FlowerSesbania FlowerVS Steamed Sesbania Flower

Compare Foods

Comparing Nutrients in 100 grams Kelp SeaweedVS Sesbania Flower

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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