Comparing Nutrients in 1 pound Kelp SeaweedVS Sesbania Flower

Macros Ratio

Protein Fat Carbs

Kelp Seaweed

13%

10%

77%

Sesbania Flower

16%

83%

1 lb ▼

Macro Nutrients

Kelp Seaweedvs Sesbania Flower

6.73%195kcal

Energy

4.22%122kcal

195 kcalvs122 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.6%2.54g

Fat

0.19%0.18g

2.54 gvs0.18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.5%1.12g

Saturated Fat

1.12 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g

Omega 3

0.018 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.53%0.091g

Omega 6

0.091 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.4%43.4g

Carbohydrate

23.5%30.5g

43.4 gvs30.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.75%2.72g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.72 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.5%5.9g

Fiber

5.9 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.6%7.62g

Protein

10.4%5.8g

7.62 gvs5.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Kelp Seaweedvs Sesbania Flower

3.02%27.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

27.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

31.4%0.38mg

Thiamine

0.23 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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52.3%0.68mg

Vitamin B2

28.3%0.37mg

Riboflavin

0.68 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.3%2.13mg

Vitamin B3

12%1.95mg

Niacin, nicotinic acid, niacinamide

2.13 mgvs1.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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58.2%2.9mg

Vitamin B5

Pantothenic acid

2.9 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.7%0.009mg

Vitamin B6

Pyridoxine

0.009 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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204%816μg

Vitamin B9

116%463μg

Folates and Folic Acid

816 μgvs463 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15%13.6mg

Vitamin C

368%331mg

Ascorbic acid

13.6 mgvs331 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.3%3.95mg

Vitamin E

Tocopherols and Tocotrienols

3.95 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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249%299μg

Vitamin K

Phytomenadione or phylloquinone

299 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Kelp Seaweedvs Sesbania Flower

76.2%762mg

Calcium

8.6%86mg

762 mgvs86 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65.5%0.59mg

Copper

0.59 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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162%13mg

Iron

47.6%3.8mg

13 mgvs3.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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131%549mg

Magnesium

13%54.4mg

549 mgvs54.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.4%0.91mg

Manganese

0.91 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.2%191mg

Phosphorus

19.4%136mg

191 mgvs136 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%404mg

Potassium

24.5%835mg

404 mgvs835 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

7.42%4.1μg

3.18 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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70.5%1057mg

Sodium

4.54%68mg

1057 mgvs68 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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50.7%5.58mg

Zinc

5.58 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%370g

Water

11.2%415g

370 gvs415 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Kelp Seaweed vs Sesbania Flower:

Raw Kelp Seaweed has 1.9 times more Vitamin B2 and 1.8 times more Vitamin B9 than Raw Sesbania Flower.
While Raw Sesbania Flower contains 1.7 times more Vitamin B1 and 24.3 times more Vitamin C than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Sesbania Flower have similar amounts of Vitamin B3 per 1 lb.
Both Raw Kelp Seaweed as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Kelp Seaweed vs Sesbania Flower:

Raw Kelp Seaweed has 8.8 times more Calcium, 3.4 times more Iron, 10.1 times more Magnesium, 1.4 times more Phosphorus and 15.5 times more Sodium than Raw Sesbania Flower.
While Raw Sesbania Flower contains 2.1 times more Potassium and 1.3 times more Selenium than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Sesbania Flower have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Kelp Seaweed has 1.6 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Sesbania Flower.
Both Raw Kelp Seaweed as well as Raw Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Kelp SeaweedVS Laver SeaweedSesbania FlowerVS Laver SeaweedKelp SeaweedVS Steamed Sesbania FlowerSesbania FlowerVS Steamed Sesbania Flower

Compare Foods

Comparing Nutrients in 1 pound Kelp SeaweedVS Sesbania Flower

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: