Comparing Nutrients in 5 ounces Kelp SeaweedVS Sesbania Flower

Macros Ratio

Protein Fat Carbs

Kelp Seaweed

13%

10%

77%

Sesbania Flower

16%

83%

5 oz ▼

Macro Nutrients

Kelp Seaweedvs Sesbania Flower

2.1%61kcal

Energy

1.3%38.3kcal

61 kcalvs38.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.82%0.79g

Fat

0.058%0.057g

0.79 gvs0.057 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.1%0.35g

Saturated Fat

0.35 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.35%0.006g

Omega 3

0.006 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.17%0.028g

Omega 6

0.028 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

10.4%13.6g

Carbohydrate

7.34%9.54g

13.6 gvs9.54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

1.17%0.85g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.85 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

4.85%1.84g

Fiber

1.84 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

4.25%2.4g

Protein

3.24%1.8g

2.4 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Kelp Seaweedvs Sesbania Flower

0.94%8.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

5.9%0.071mg

Vitamin B1

9.8%0.12mg

Thiamine

0.071 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

16.4%0.21mg

Vitamin B2

8.83%0.11mg

Riboflavin

0.21 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

4.16%0.67mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

0.67 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18.2%0.91mg

Vitamin B5

Pantothenic acid

0.91 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.22%0.003mg

Vitamin B6

Pyridoxine

0.003 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

63.8%255μg

Vitamin B9

36%145μg

Folates and Folic Acid

255 μgvs145 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

4.72%4.25mg

Vitamin C

115%103mg

Ascorbic acid

4.25 mgvs103 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

8.22%1.23mg

Vitamin E

Tocopherols and Tocotrienols

1.23 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

78%94μg

Vitamin K

Phytomenadione or phylloquinone

94 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Kelp Seaweedvs Sesbania Flower

24%238mg

Calcium

2.7%27mg

238 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

20.5%0.18mg

Copper

0.18 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

50.5%4.04mg

Iron

15%1.2mg

4.04 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

41%172mg

Magnesium

4.05%17mg

172 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

12.3%0.28mg

Manganese

0.28 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

8.5%59.5mg

Phosphorus

6.07%42.5mg

59.5 mgvs42.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

3.7%126mg

Potassium

7.67%261mg

126 mgvs261 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.8%0.99μg

Selenium

2.3%1.28μg

0.99 μgvs1.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

22%330mg

Sodium

1.4%21.3mg

330 mgvs21.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

16%1.74mg

Zinc

1.74 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.13%116g

Water

3.5%130g

116 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Kelp Seaweed vs Sesbania Flower:

Raw Kelp Seaweed has 1.9 times more Vitamin B2 and 1.8 times more Vitamin B9 than Raw Sesbania Flower.
While Raw Sesbania Flower contains 1.7 times more Vitamin B1 and 24.3 times more Vitamin C than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Sesbania Flower have similar amounts of Vitamin B3 per 5 oz.
Both Raw Kelp Seaweed as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Kelp Seaweed vs Sesbania Flower:

Raw Kelp Seaweed has 8.8 times more Calcium, 3.4 times more Iron, 10.1 times more Magnesium, 1.4 times more Phosphorus and 15.5 times more Sodium than Raw Sesbania Flower.
While Raw Sesbania Flower contains 2.1 times more Potassium and 1.3 times more Selenium than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Sesbania Flower have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Kelp Seaweed has 1.6 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Sesbania Flower.
Both Raw Kelp Seaweed as well as Raw Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Kelp SeaweedVS Laver SeaweedSesbania FlowerVS Laver SeaweedKelp SeaweedVS Steamed Sesbania FlowerSesbania FlowerVS Steamed Sesbania Flower

Compare Foods

Comparing Nutrients in 5 ounces Kelp SeaweedVS Sesbania Flower

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: