Lets compare vitamin content per 100 grams of Kelp Seaweed vs Valencia Oranges:
Raw Kelp Seaweed has 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin A, 1.7 times more Vitamin B1, 31.5 times more Vitamin B6 and 16.2 times more Vitamin C than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kelp Seaweed vs Valencia Oranges:
Raw Kelp Seaweed has 4.2 times more Calcium, 3.5 times more Copper, 31.7 times more Iron, 12.1 times more Magnesium, 8.7 times more Manganese, 2.5 times more Phosphorus, more Sodium and 20.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Potassium than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Kelp Seaweed has 1.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Omega 3 and 1.9 times more Fiber than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Kelp Seaweed as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.