Comparing Nutrients in 7 ounces Kelp SeaweedVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Kelp Seaweed

13%

10%

77%

Valencia Oranges

87%

7 oz ▼

Macro Nutrients

Kelp Seaweedvs Valencia Oranges

2.94%85.3kcal

Energy

3.35%97kcal

85.3 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g

Fat

0.61%0.6g

1.1 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.53%0.49g

Saturated Fat

0.22%0.069g

0.49 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

2%0.032g

0.008 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.04g

Omega 6

0.51%0.087g

0.04 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

18%23.6g

19 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.64%1.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.58g

Fiber

13%4.96g

2.58 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.95%3.33g

Protein

3.7%2.06g

3.33 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Kelp Seaweedvs Valencia Oranges

1.32%12μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

12 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg

Vitamin B1

14.4%0.17mg

Thiamine

0.099 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.3 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.83%0.93mg

Vitamin B3

3.4%0.54mg

Niacin, nicotinic acid, niacinamide

0.93 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.5%1.27mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

1.27 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.31%0.004mg

Vitamin B6

9.6%0.13mg

Pyridoxine

0.004 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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89.3%357μg

Vitamin B9

19.3%77.4μg

Folates and Folic Acid

357 μgvs77.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.6%5.95mg

Vitamin C

107%96mg

Ascorbic acid

5.95 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.5%1.73mg

Vitamin E

Tocopherols and Tocotrienols

1.73 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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109%131μg

Vitamin K

Phytomenadione or phylloquinone

131 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Kelp Seaweedvs Valencia Oranges

33.3%333mg

Calcium

7.94%79.4mg

333 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.7%0.26mg

Copper

8.16%0.073mg

0.26 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70.7%5.66mg

Iron

2.23%0.18mg

5.66 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57%240mg

Magnesium

4.72%20mg

240 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.3%0.4mg

Manganese

2%0.046mg

0.4 mgvs0.046 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83.3mg

Phosphorus

4.8%33.7mg

83.3 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.2%177mg

Potassium

10.4%355mg

177 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg

Selenium

1.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%462mg

Sodium

0%0mg

462 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.44mg

Zinc

1.1%0.12mg

2.44 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.38%162g

Water

4.63%171g

162 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Kelp Seaweed vs Valencia Oranges:

Raw Kelp Seaweed has 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin A, 1.7 times more Vitamin B1, 31.5 times more Vitamin B6 and 16.2 times more Vitamin C than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Kelp Seaweed vs Valencia Oranges:

Raw Kelp Seaweed has 4.2 times more Calcium, 3.5 times more Copper, 31.7 times more Iron, 12.1 times more Magnesium, 8.7 times more Manganese, 2.5 times more Phosphorus, more Sodium and 20.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Potassium than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Valencia Oranges have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Kelp Seaweed has 1.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Omega 3 and 1.9 times more Fiber than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Kelp Seaweed as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Kelp SeaweedVS Laver SeaweedValencia OrangesVS Laver SeaweedKelp SeaweedVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 7 ounces Kelp SeaweedVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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