Lets compare vitamin content per 100 grams of Canned Sauerkraut with Liquids vs Boiled Carrots:
Canned Sauerkraut Solids and Liquids have 1.7 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 3.1 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.4 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Both Canned Sauerkraut Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sauerkraut with Liquids vs Boiled Carrots:
Canned Sauerkraut Solids and Liquids have 5.6 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium and 11.4 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.8 times more Fluoride, 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Boiled and Drained Carrots have similar amounts of Calcium, Manganese, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sauerkraut Solids and Liquids have 33 times more Omega 3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Sugars than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Boiled and Drained Carrots have similar amounts of Fiber and Protein per 100 g.
Both Canned Sauerkraut Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.