Lets compare vitamin content per 100 grams of Boiled Carrots vs Agar Seaweed:
Boiled and Drained Carrots have more Vitamin A, 13.2 times more Vitamin B1, 2 times more Vitamin B2, 11.7 times more Vitamin B3, 4.8 times more Vitamin B6, more Vitamin C and 6 times more Vitamin K than Raw Agar Seaweed.
While Raw Agar Seaweed contains 1.3 times more Vitamin B5 and 6.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Agar Seaweed have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Agar Seaweed:
Boiled and Drained Carrots have 6 times more Phosphorus and 6.4 times more Sodium than Raw Agar Seaweed.
While Raw Agar Seaweed contains 1.8 times more Calcium, 3.6 times more Copper, 5.5 times more Iron, 6.7 times more Magnesium, 2.4 times more Manganese and 2.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Agar Seaweed have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Energy, 1.2 times more Carbohydrate, 12.3 times more Sugars, 6 times more Fiber and 1.4 times more Protein than Raw Agar Seaweed.
Both Boiled and Drained Carrots as well as Raw Agar Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.