Lets compare vitamin content per 100 grams of Canned Sauerkraut with Liquids vs Canned Carrots with Liquids and Salt:
Canned Sauerkraut Solids and Liquids have 3 times more Vitamin B9, 7.4 times more Vitamin C and 1.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.2 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Canned Sauerkraut Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sauerkraut with Liquids vs Canned Carrots with Liquids and Salt:
Canned Sauerkraut Solids and Liquids have 2.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Selenium and 2.8 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3 times more Manganese and 1.5 times more Zinc than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sauerkraut Solids and Liquids have 4.1 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.