Lets compare vitamin content per 100 grams of Mamey Sapote vs Frozen Strawberries:
Raw Mamey Sapote has 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.7 times more Vitamin B5, 25.7 times more Vitamin B6 and 7.3 times more Vitamin E than Frozen Strawberries.
While Frozen Strawberries contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mamey Sapote vs Frozen Strawberries:
Raw Mamey Sapote has 4.3 times more Copper, 2 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Zinc than Frozen Strawberries.
While Frozen Strawberries contain 1.4 times more Manganese and 1.4 times more Water than Raw Mamey Sapote.
Both Raw Mamey Sapote and Frozen Strawberries have similar amounts of Calcium, Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mamey Sapote has 3.5 times more Energy, 3.6 times more Omega 3, 3.5 times more Carbohydrate, 4.4 times more Sugars, 3.5 times more Fructose, 2.6 times more Fiber and 3.4 times more Protein than Frozen Strawberries.
Both Raw Mamey Sapote as well as Frozen Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.