Lets compare vitamin content per 100 grams of Mamey Sapote vs Red Kidney Beans:
Raw Mamey Sapote has 1.8 times more Vitamin B6, 5.1 times more Vitamin C and 10 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 46.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 56.3 times more Vitamin B9 than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mamey Sapote vs Red Kidney Beans:
Raw Mamey Sapote has 5.5 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.6 times more Calcium, 3.3 times more Copper, 8.6 times more Iron, 12.5 times more Magnesium, 5.4 times more Manganese, 15.6 times more Phosphorus, 3 times more Potassium and 14.7 times more Zinc than Raw Mamey Sapote.
Comparison of macro-nutrients per 100 grams:
Raw Mamey Sapote has 9.6 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.7 times more Energy, 2.3 times more Fat, 4.4 times more Omega 3, 20.7 times more Omega 6, 1.9 times more Carbohydrate, 2.8 times more Fiber and 15.5 times more Protein than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.