Lets compare vitamin content per 100 grams of Boiled Salsify vs Cooked Ripe Red Tomatoes:
Boiled and Drained Salsify has 1.6 times more Vitamin B1, 7.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B3, 5 times more Vitamin C, 2.9 times more Vitamin E and 9.3 times more Vitamin K than Boiled and Drained Salsify.
Both Boiled and Drained Salsify and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Salsify as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Salsify vs Cooked Ripe Red Tomatoes:
Boiled and Drained Salsify has 4.3 times more Calcium, 2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Salsify and Cooked Ripe Red Tomatoes have similar amounts of Copper, Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Salsify has 3.8 times more Energy, 3.8 times more Carbohydrate, 4.4 times more Fiber and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Salsify and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Boiled and Drained Salsify as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.