Lets compare vitamin content per 100 grams of Boiled Salsify vs Tomatoes in Juice with Salt:
Boiled and Drained Salsify has 3.1 times more Vitamin B2, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 10.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.7 times more Vitamin C, 3.1 times more Vitamin E and 8.7 times more Vitamin K than Boiled and Drained Salsify.
Both Boiled and Drained Salsify as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Salsify vs Tomatoes in Juice with Salt:
Boiled and Drained Salsify has 1.4 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.2 times more Sodium than Boiled and Drained Salsify.
Both Boiled and Drained Salsify and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Salsify has 4.3 times more Energy, 4.4 times more Carbohydrate, 1.6 times more Fiber and 3.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Salsify and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 100 g.
Both Boiled and Drained Salsify as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.