Lets compare vitamin content per 100 grams of Boiled Rutabagas vs Carrots:
Boiled and Drained Rutabagas have 1.2 times more Vitamin B1 and 3.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 2.8 times more Vitamin E and 66 times more Vitamin K than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Rutabagas vs Carrots:
Boiled and Drained Rutabagas have 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.8 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 1.5 times more Potassium, 13.8 times more Sodium and 2 times more Zinc than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Raw Carrots have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Rutabagas have 28.5 times more Omega 3 and 2.8 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Raw Carrots have similar amounts of Sugars and Protein per 100 g.
Both Boiled and Drained Rutabagas as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.