Lets compare vitamin content per 100 grams of Carrots vs Salsify:
Raw Carrots have more Vitamin A and 2 times more Vitamin B3 than Raw Salsify.
While Raw Salsify contains 3.8 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Salsify have similar amounts of Vitamin B1 per 100 g.
Both Raw Carrots as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Salsify:
Raw Carrots have 3.5 times more Sodium than Raw Salsify.
While Raw Salsify contains 1.8 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 8 times more Selenium and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Salsify have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Salsify contains 2 times more Energy, 1.9 times more Carbohydrate and 3.5 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Salsify have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Raw Salsify have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.