Lets compare vitamin content per 100 grams of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Navel Oranges:
Raw Navel Oranges contain 2 times more Vitamin A than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C and Raw Navel Oranges have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Navel Oranges:
Raw Navel Oranges contain 4.3 times more Calcium and 1.8 times more Potassium than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C and Raw Navel Oranges have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C has 1.2 times more Sugars and 2.1 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 11 times more Fiber and 1.8 times more Protein than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.