Lets compare vitamin content per 100 grams of Rowal vs Broccoli:
Raw Broccoli contains 1.6 times more Vitamin A and 3.5 times more Vitamin C than Raw Rowal.
Comparing minerals per 100 grams for Rowal vs Broccoli:
Raw Rowal has 21.6 times more Copper, 3 times more Iron and 1.5 times more Magnesium than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 8.3 times more Sodium and 1.3 times more Water than Raw Rowal.
Both Raw Rowal and Raw Broccoli have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Rowal has 3.3 times more Energy, 5.4 times more Fat, 3.6 times more Carbohydrate, 8.3 times more Sugars and 2.4 times more Fiber than Raw Broccoli.
Both Raw Rowal and Raw Broccoli have similar amounts of Protein per 100 g.
Both Raw Rowal as well as Raw Broccoli have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.